People engage in exercise for many reasons to get in shape, to improve
overall health and wellness, lose or gain weight, to enhance athletic
and functional performance, to increase strength and endurance . . .All
of these goals are best and most efficiently achieved with the knowledge,
guidance, and expertise of an experienced fitness professional. Eric
will design a personalized workout that is constantly changing to ensure
that you experience constant progress and resist boredom. The evolution
of this process varies from person to person and is dependent upon ones
age, genetics, goals, coordination, current health status, initial fitness
level, prior exercise/athletic experience, and *motor competence.
*Motor Competence: the ability to learn and execute new movement patterns
safely and effectively.
These are 60-minute personal training sessions with you and Eric in
an intense and fun experience working to become a better you. Remember,
"It's all about ME!"
- Buddy Training
Do you have a committed partner that you could share the benefits
of Personal Training with at a 20% reduction in cost per person? Then
Buddy Training is for you. Two people can share training sessions.
Eric will structure a workout that is suitable to obtain the goals
and needs of the duo.
- Small-group Training
This is 3 to 5 clients participating in sessions which can range from
a strength training circuit utilizing resistance bands and medicine
ball to core stability and balance training. Prices for group training
will be based upon group size and training location.
- Post Rehabilitation
Many individuals experience injury. Others become inflicted by muscle
skeletal disease or have a corrective surgical procedure that had
required them to be under the care of a physician, physical therapist
or another type of medical professional. Continued strengthening and
other therapeutic exercises to enhance balance and muscle contraction
speed are usually needed after their initial rehab has completed.
Eric will coordinate with your physical therapist or other healthcare
provider to assist you in returning to your prior functional level.
The program design will be individualized and geared toward the specific
injury and your overall functional enhancement. The rates for post
rehab services are the same as listed in the personal training price
Locations of Training
All of the above listed Personal Training Service can be conducted at
various locations such as Fitness First Heath Clubs located in Montgomery
County and throughout the Metro D.C. area. Eric also offers Personal
Training in your home, residential gym, at your office/work facility,
park, or any other creative location mutually agreed upon.
Weight Management Consultation and Support Services
Do you wish to gain better control over your health and appearance?
Are you interested in losing some of those irritating pounds or inches?
Is gaining weight your goal for a particular sport such as football?
Or, do you want to maintain your current size but just want to acquire
the needed nutritional skills to improve your long-term health and vitality.
Let Eric help you gain the control that you so desire. He will help
you devise a comprehensive plan to achieve your desired goals. You will
learn practical skills that will help you make sound food choices. An
organized approach to ones daily eating habits is the best way to establish
this control. You can purchase this service alone or as a part of a
personal training package. Allow 60 minutes for the consultation.
The Weight Management consultation includes the following:
- Body Fat measure- to establish a baseline and show a comparative
history of changes in body fat and lean mass over time
- 9-site circumference measure- shows changes in inches and symmetry
- Meal Plan- provides a detailed breakdown of the meals, foods in
the meals, protein, carbs, fat values, and daily totals
- Shopping List- provides a detailed list of all of the required
foods and quantities needed to follow the meal plan
- Food Exchange List- this is a list within each food group, these
foods can be exchanged for each other. You can use this list to give
yourself more choices.
- Handout Packet- with a variety of articles to help expand your
knowledge base on several health related topics
- Strength Training and Cardiovascular Exercise Recommendations
Body Composition Analysis and Assessment
This is a package offered to individuals who are not in need of a comprehensive
assessment but want to know their current measure of body fat and circumfernce
measures. Allow 30 minutes for the assessment. This package includes
- Body Fat Measures- 9-site skinfold caliper measures taken to estimate
your overall body fat percentage.
- Girth Measures- 9-site circumference measurements to determine
your change in inches.
- A packet of informational handouts to help you get started
- Strength Training and Cardiovascular Exercise recommendations
Home Gym Setup
$85.00 per hour
Do you want to create your own home gym but need the help of a fitness
professional? Eric can come to your home and show you how to utilize
your space and consult you on various improvements to help you get the
most out of your gym.
Phone and Email Consulting
$65.00 per hour
If you live outside of the Metro D.C. area (District of Columbia; Montgomery
and Prince Georges County, MD; and Northern ,VA), then call or e-mail
me to set up 60 minute blocks of time to do phone or email consulting.
you are interested in becoming a Musclenergy client, please complete