Fitness for the Aging Adult
Muscle Energy Health & Fitness is a Fitness and Wellness business that offers individual and small group Virtual Fitness Training sessions for Aging Adults. Our mission is to help our clients achieve their fitness and wellness goals by providing personalized training and individualized recommendations for lifestyle modifications. Fitness is for everyone, regardless of age or fitness level but each person is very unique in body type, motivation, goals, genetics, health conditions and life experiences.
Getting started with Muscle Energy
We would love to hear from you! Please fill out the form below with your contact information and let us know what services you are interested in. We will get back to you as soon as possible.
At Muscle Energy Health & Fitness, we offer a variety of Virtual workout sessions to help you achieve your fitness and functional goals. Our workouts are tailored to your specific needs and fitness level. Whether you want to build muscle, improve your cardiovascular fitness, maintain your daily independence, or manage a health issue per recommendation of your healthcare provider. We can tailor a workout for you.
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Our Virtual workout sessions include individual sessions and small group training classes. Let me help you to Move to Improve.
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MUSCLE ENERGY - LIVE VIRTUAL EXERCISE TRAINING
Welcome to Muscle Energy, your one-stop destination for virtual workout programs. We offer
individual and small group LIVE Virtual Exercise Training sessions for Aging Adults.
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FITNESS AND WELLNESS FOR AGING ADULTS
At Muscle Energy, we understand the importance of staying fit and healthy, especially as we age.
We offer virtual exercise training programs that are specifically designed for aging adults. Our
programs help you slim down and tone up, and improve your overall health and well-being. Join
us now and experience the difference!
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Our virtual workout programs are instructed by Eric Hill. He has over 25 years of extensive
training in fitness and rehabilitation. The workouts are tailored to meet the specific needs of
aging adults. We offer a wide variety of balance, agility, strength, and stretch workouts.
Individual Training
We provide custom exercise plans tailored to you and your goals. These workouts have 3 time
lengths depending on your needs or budget. We offer 30 minutes $50, 45 minutes $65, and 60
minutes at $85. All pricing is at per session rates.
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Small Group Functional Fitness 8-12 Clients
Our virtual small group personal training services are perfect for those who enjoy having well-
programmed workouts in the space and comfort of your own home with minimal equipment.
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Specialized Small Group Sessions 8-12 Clients
Specialized Small group training classes such Tai Chi and Strong Bones and Balance classes
focus on exercises which aid in improving balance, strength and flexibility.
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Post-Rehab Workouts
Post-Rehab Personal Training is directed towards further progressing the clients’ functional
deficits that remain after discharge from physical therapy, chiropractic or occupational therapy.
Other Workout Options
Other plans can be tailored to workout out with a 2- 4 partners together at a discounted rate to the
each individual.
Small Group Training Sessions are $20 per session per participant
Individual and Partner Session Options:
30
minutes
45
minutes
60
minutes